What is Boxout FF4?

Boxout FF4 is a complete fitness boxing workout package & program to get you Fighting Fit in 4 weeks - at home, in the park or anywhere.

Here's what's included in your Home kit:

DVD + CD Twin pack
Boxout Cardio Workout on DVD (45mins) See DVD sneak peak -->
Fitness Boxing Technique session on DVD: how to punch, how to hold pads (20 mins)
3 x "Boxout Blast" workouts on CD (20-40 mins each). Can be used on ipod/MP3 - hear sample below.
Quickstart Program: How to get Fighting Fit in 4 weeks
Jab the Flab: 21 weight loss secrets that real boxers use

Fighting Fit Guarantee!
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Bonuses

Mini boxing glove key ring
Women's Empowerment & Self Defence tips
Equipment Guide - how to choose the right gear
The Combos - 41 Authentic Boxing Combos

PRO version for Trainers

Sneak peek of the DVD

Your Personal Boxing Trainer in a Box!
Save thousands $ $ $

How it works - your first 4 weeks

Learning to punch is like learning to swim or play tennis. You'll get better results if you get the basics right early on. That's why Boxout focuses on correct technique at the start - so you'll get much fitter, much quicker. If you already know how to box, you can progress even faster.

Week 1:

TECHNIQUE is your key to success. Learn the moves by following the Technique section of DVD - plus Shadow Boxing.

Week 2:

Try a full Boxout Cardio class on DVD - now you're using your gloves and focus pads or a bag. Just follow the moves on the screen!

Week 3:

Stay with the Cardio class on DVD. Build your work rate. Focus on combos and hand speed!

Week 4:

Congratulations - you made it to Week 4. Try the more advanced CD/MP3 workouts - refer back to the Technique section to master the longer 4-5 punch combos.

Well done, you went the distance!

Where to now?

Keep training 2-3 times a week - just 20 mins solo or 40 mins with a partner. Improve your technique and fitness with every workout. Use the DVD workout, or challenge yourself by attempting the more advanced 5 round workouts on CD/MP3.

The ipod workout - hear a sample

Use the CD/ipod workout at home - or take it outdoors

Read ipod workout success story

The DVD Cover